Get ready to jump-start your day (and your life) with this powerful4-minute workoutthat you can enjoy in the comfort and privacy of your home, apartment, or hotel room when you're traveling. ![]() ![]() Imagine you could wake up each morning grateful for the simple gift of a new day - the ability to move your body, see a palette of colors and shapes, enjoy aromas, and feel the pleasure of touch again? This course will give you a brief yet powerful meditation practice that'll give you a profound appreciation for the beautiful life you were given on planet Earth - something most of us take for granted. ![]() ![]() Many of us wantto develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier - if only we could find the time in our busy schedules.
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